
If our day-to-day conduct is as per Ayurvedic Principles, we can always remain
disease-free. With this objective, Sanatan Sanstha has published a Text series titled
‘Disease-free life by following lifestyle as prescribed by Ayurveda’.
Many have been cured of various diseases without taking any medicines and
regularly performing Yogic asanas and Pranayam under the guidance of experts.
People should start exercising as well. Human life is precious. Instead of losing your
life due to paucity of medicines in the calamitous times we have entered, we should
follow the Ayurvedic Principles to preserve it for spiritual practice so as to fulfil the
objectives of taking a human birth. – Sanatan’s Saint, H.H. Sandeep Alshi
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Vataja Shula – Beneficial diet
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