WHO launches mobile application for Yoga

On 20^th June 2021, World Health Organization (WHO) in collaboration with the Government of India, launched WHO mYoga – a Yoga app to help people stay active and healthy. The app is safe and secure, and does not collect any data from users. It is available for free download on Android devices, and Apple devices.

The app contains a collection of videos and audio files to teach and accompany Yoga practice, and is an easy-to-use and free tool for people who are trying yoga for the first time or those who already practice Yoga regularly. No special equipment is needed, and users can learn or practice for between 3 to 45 minutes, so even busy people can use it to get active.

The app was developed by BeHe@lthy BeMobile, a joint initiative between the World Health Organization and the International Telecommunications Union.  Input from experts around the world was organized by the WHO Traditional, Complementary, and Integrative Medicine unit and Morarji Desai National Institute of Yoga (the WHO collaborating center for traditional medicine).

As highlighted in WHO’s Global Action Plan on Physical Activity 2018-2030, the routine practice of Yoga – a 5,000-year-old tradition – is a valuable tool for people of all ages to make physical activity an integral part of life and reach the level needed to promote good health.

Regular physical activity is a well-established protective factor for the prevention and treatment of many noncommunicable diseases and their risk factors, such as hypertension, overweight and obesity. Physical activity is associated with improved mental health, prevention and delay  of dementia  and improved quality of life and well-being.