Improve immunity by doing Pranayam and combat Corona – Yogrishi Baba Ramdev

New Delhi – The efficacy and safety of Covid-19 vaccine has become a matter of vociferous debate. Even after being vaccinated, many have been infected with the virus. Those who were infected with corona once got infected again after 6 months. After 6 months the power of the vaccine decreases. So, in order to avoid being infected with corona, it is essential to follow the standard norms of wearing mask and maintaining social distance while also developing a strong immune system. Yogrishi Ramdev Baba has said that a brew of Giloy and Tulsi pranayama will help boost immunity. He was speaking in an interview for a news channel. He also made it clear that he is not against the vaccines for Covid-19.

Yogrishi Ramdev Baba said:

  1. After vaccination the body produces antibodies. If the vaccinated people do Yoga, then 30 to 50 percent more antibodies are produced. So it is essential to do yoga along with being vaccinated.
  2. People do not die due to corona infection, but because of underlying serious ailments like heart disease, high blood pressure, diabetes, respiratory disease etc.
  3. Use masks regularly to protect yourself from corona, and supplement it with doses of Yoga and Ayurveda.
  4. Corona weakens the digestive system so people infected with corona should consume food that digests easily.
  5. Consume raw onion, as it induces good sleep. Everyone should have ordinary food and avoid junk food.