Instructions to seekers, earnest request to readers, well-wishers and devout Hindus
Coronavirus is again spreading rapidly across the country. In this situation, everyone should follow the instructions of not going to crowded places, avoid travelling unnecessarily, maintaining social distance, wearing masks, etc. Those who have to go out every day for essential work or for jobs, irrespective of the fact that they do not have any symptoms such as cold, cough or fever should take nasal vapour twice-a-day for 3-4 minutes.
Those who have symptoms such as cold, cough or fever should take nasal vapour 3-4 times a day. Add salt and a little turmeric to hot water and gargle with this water 5-6 times a day and seek medical guidance. If possible, quarantine yourself from other members of the household.
Everyone needs a balanced diet and adequate sleep to boost their immunity.
– Dr. Pandurang Marathe, Sanatan Ashram, Ramnathi, Goa.