If you have to go out in the afternoon, take measures to protect yourself from the sun !

Topical Issue- Ayurveda :

Ayurveda for Healthy Living : Article 159

Vaidya Meghraj Paradkar

Presently, the intensity of the heat during afternoon has increased alarmingly. Therefore, if you have to go out in the afternoon, use umbrellas, goggles, etc. to protect yourself from the sun. If required cover head with a wet cloth. Drink adequate quantity of water when thirsty. All these measures will protect you from the heat of the sun.’

– Vaidya Meghraj Madhav Paradkar, Sanatan Ashram, Ramnathi, Goa. (23.2.2023)

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